Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 30 Mins.

Some soreness or tenderness is normal after deep tissue work and typically eases within 24–72 hours. Drink water, rest, and apply heat or ice as needed. Contact your therapist or healthcare provider if severe pain persists beyond a few days.

Yes. Therapists adjust pressure based on your comfort and will communicate throughout the session. If you prefer gentler techniques, tell your therapist during intake so we can safely tailor the treatment while still addressing deeper tension.

This focused 30-minute session concentrates on specific regions like the neck, shoulders, upper or lower back, and symptomatic limbs. Your therapist will discuss pain points and prioritize the areas that need the most targeted release.

Arrive hydrated and avoid heavy meals beforehand. Wear comfortable clothing and inform us of recent injuries, surgeries, medications, or pregnancy. Communicate pain thresholds and preferences so the therapist can customize pressure and focus areas.

For chronic tension, schedule sessions every 1–4 weeks depending on severity and activity. Begin more frequently during flare-ups, then space out as mobility and comfort improve. Your therapist will recommend a personalized plan.

Contraindications include acute inflammation, fever, recent fractures, blood clots, uncontrolled hypertension, or contagious skin conditions. Always disclose your medical history and medications; we may suggest alternatives or request physician approval when needed.