Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 60 Mins.

Pressure is intentionally firm but fully customizable. Your therapist will assess tolerance and adjust depth, emphasizing communication to avoid undue discomfort. Expect focused, sustained strokes; you may feel relief during the session and occasional brief discomfort as tight tissue releases.

Mild soreness is common after deep tissue work, especially after first sessions. It typically eases within 24–72 hours with hydration, light stretching, and rest. If intense or prolonged pain occurs, contact us or your healthcare provider for guidance and follow-up.

Arrive hydrated, avoid heavy meals, and wear comfortable clothing. Complete intake forms and share medical history and pain areas with your therapist. Plan to arrive a few minutes early for consultation so the therapist can tailor pressure and techniques to your needs.

People with blood clotting disorders, recent fractures, uncontrolled high blood pressure, open wounds, or severe osteoporosis should avoid deep tissue massage or consult their physician first. Pregnant clients should seek pregnancy-specific therapy and always disclose medications and conditions.

Frequency depends on goals: for chronic issues, weekly or biweekly sessions may be recommended initially, then monthly maintenance. Acute relief can follow a single session, but your therapist will suggest a personalized plan based on pain severity and response.

Yes — targeted deep tissue techniques can reduce adhesions, decrease muscle guarding, and improve spinal alignment contributing to chronic back pain relief. Results vary; combining massage with exercise and posture work maximizes long-term benefits.