Frequently Asked Questions

Get answers to common questions about Reflexology Massage - 30 Mins.

Your therapist will briefly assess concerns, then apply targeted pressure to reflex points on feet and hands. Expect gentle to moderate sensation, warmth, and progressive relaxation. Sessions end with hydration advice and brief aftercare recommendations for best results.

Yes. The 30-minute format is ideal for newcomers and allows assessment plus focused work on feet and hands. Therapists adapt pressure and techniques to comfort levels and medical history, ensuring a gentle, effective introduction.

Frequency depends on goals: weekly sessions often help acute concerns, biweekly treatments support ongoing balance, and monthly visits maintain results. Your therapist will recommend a plan tailored to symptoms, lifestyle, and response to treatment.

Avoid reflexology with open wounds, recent foot fractures, severe circulatory issues, deep vein thrombosis, or uncontrolled health conditions. Pregnant clients should consult their care provider. Always disclose medical history so therapists can modify or defer service.

Reflexology can reduce localized discomfort by releasing tension and improving circulation in affected areas. It often eases mild-to-moderate pain and enhances mobility, but it is not a replacement for medical diagnosis or specialist care when needed.

No extensive preparation is required. Arrive with clean feet and hands, wear comfortable clothing, and avoid heavy meals or alcohol beforehand. Share medication and health details with your therapist, and plan to hydrate after your session.