Frequently Asked Questions

Get answers to common questions about Reflexology Massage - 60 Mins.

Your therapist will assess your needs briefly then apply skilled pressure to reflex points on your feet and lower legs. Expect deep relaxation, rhythmic techniques, and occasional sensations as circulation improves. The full hour focuses on restoring balance and comfort.

Most clients experience pleasant pressure rather than pain; some tender spots may be sensitive as blocked areas release. Communicate your comfort level and therapists will adjust intensity to ensure a safe, soothing experience tailored to your tolerance and therapeutic goals.

Frequency depends on your needs; many clients start weekly sessions for several weeks, then transition to biweekly or monthly maintenance. Your therapist will recommend a plan based on stress levels, chronic issues, and response to treatment for optimal lasting benefits.

Reflexology is gentle but contraindications include deep vein thrombosis, uncontrolled diabetes, infectious foot conditions, recent fractures, or severe circulatory disorders. Always disclose medical history and medications during booking; we will adapt the session or advise medical clearance when necessary for safe treatment.

Wear comfortable, loose clothing that allows access to feet and lower legs. Many clients remain fully clothed while seated or lying; you will be offered privacy and draping as needed. Remove shoes and socks before the treatment begins.

Drink extra water and rest to support circulation and detoxification. Avoid vigorous exercise for several hours, note any reactions, and schedule follow-up as recommended. Gentle stretching and warm foot baths can prolong comfort and encourage ongoing therapeutic effects.