Frequently Asked Questions

Get answers to common questions about Sport Massage - 60 Mins.

It's best to wear comfortable, loose-fitting clothes or athletic wear that allows ease of movement during the session.

While it may involve some discomfort, the intensity can be adjusted according to your preference to ensure it's effective yet comfortable.

It depends on your activity level, but many athletes benefit from a sports massage once a week or before major events.

Yes, it can accelerate healing and provide relief for sports-related injuries by improving blood flow and reducing tension.

The session typically incorporates deep tissue techniques, stretching, and other modalities targeting specific muscle groups.

Yes, booking in advance is recommended, especially during peak times, to ensure your preferred time slot is available.