Frequently Asked Questions

Get answers to common questions about Sport Massage - 60 Mins.

Many clients feel immediate relief in tight areas and improved range of motion right after the session. Cumulative benefits like reduced injury risk and faster recovery are typically noticeable after several consistent treatments over weeks.

Yes — when scheduled appropriately it complements post-workout recovery by reducing inflammation and soreness. Wait one to two hours after heavy exertion or consult your therapist to determine the best timing for optimal results.

Regular targeted sports massage improves flexibility, muscle balance, and circulation, which can lower injury risk. Combined with proper training and rehab exercises, it supports long-term injury prevention and performance maintenance.

Expect an initial consultation, focused work on problem areas using deep pressure and assisted stretches, and tailored techniques for your sport. Therapists will offer post-session care advice and recommend follow-up frequency based on findings.

Mild soreness, temporary bruising, or fatigue can occur after deeper work. Serious risks are rare; we screen for contraindications like recent injuries, blood clots, or uncontrolled conditions to ensure a safe, effective treatment.

Frequency depends on goals: competitive athletes often benefit from weekly sessions, active individuals from biweekly visits, and general maintenance monthly. Your therapist will recommend a personalized schedule based on training load and recovery needs.