Frequently Asked Questions

Get answers to common questions about Swedish Massage - 75 Mins.

In a 75-minute session expect full-body attention with long, flowing strokes, gentle pressure, and light stretching. Your therapist customizes pace and focus areas, aiming to ease tension, improve circulation, and leave you deeply relaxed and refreshed.

We adapt pressure and products to accommodate sensitive skin; please disclose allergies, medications, or health conditions when booking. Certain medical issues may require physician approval, and therapists will modify techniques for safety and comfort.

Arrive 10–15 minutes early to complete intake forms and relax. Avoid heavy meals, stay hydrated, and wear comfortable clothing. Tell your therapist about pressure preferences, injuries, or sensitive areas so they can personalize the session.

Mild soreness can occur if deep tension is released, similar to post-exercise feeling. Drink water, rest, and use gentle stretching or heat as needed. If discomfort persists beyond 48 hours, contact us or consult a healthcare professional.

Yes. Our therapists encourage feedback and will adjust pressure throughout the 75-minute session. Communicate firmly but politely about pressure changes so we can maintain effectiveness while ensuring your comfort and safety.

Frequency depends on goals: weekly sessions benefit chronic tension, biweekly for maintenance, and monthly for general wellness. Your therapist will recommend an individualized plan during consultation based on lifestyle, pain levels, and recovery needs.